Strength Training Starter
This is a 6-week strength training program for beginners. Workouts can be done in the gym or at home, with a barbell or two sets of dumbbells. Every workout includes a warm-up, followed by upper body, lower body, and core strengthening exercises. Video demos are attached to every exercise.
This is a 6-week strength training program for beginners. Workouts can be done in the gym or at home, with a barbell or two sets of dumbbells. Every workout includes a warm-up, followed by upper body, lower body, and core strengthening exercises. Video demos are attached to every exercise.
This is a 6-week strength training program for beginners. Workouts can be done in the gym or at home, with a barbell or two sets of dumbbells. Every workout includes a warm-up, followed by upper body, lower body, and core strengthening exercises. Video demos are attached to every exercise.